Mainstream reasons why it’s hard to be Vegan?

Vegan Life isn’t always easy.

if you have been a meat eater, your whole life, transitioning to veganism, is not only a drastic change in your ethics and spirituality, but you are truly experiencing a physiological change, because you are drastically changing the foods nutrients and the way your body will digest everything nutrients now since it is not coming from Animal ingestion. But even with all of these goals and realizations set in place, your friends, family members and society makes it hard to be vegan at times. Here are some perpetual reasons you hear or get from the media,

1. Dietary Restrictions: Adapting to a vegan diet involves eliminating animal-based products, which can be challenging due to the need for new meal plans and recipe adjustments. Transitioning to a vegan diet involves eliminating all animal-derived products such as meat, dairy, eggs, and even honey. This drastic change requires learning new cooking techniques, discovering alternative ingredients, and adapting to different meal options.
   
2. Social Pressures: Social gatherings and events often lack vegan options, making it difficult to maintain dietary choices when dining out or attending parties. Social situations often revolve around food, and many traditional or popular foods contain animal products. Attending social gatherings, events, or dining out can be challenging as vegan options might be limited or even non-existent.
   
3. Nutritional Concerns: Ensuring adequate intake of essential nutrients like protein, iron, calcium, and vitamin B12 without animal products can pose a challenge and may require careful planning or supplementation. While a well-planned vegan diet can be nutritionally adequate, there’s a need to pay attention to certain nutrients typically found in animal products, such as protein, iron, calcium, and vitamin B12. Ensuring a balanced intake of these nutrients may require careful meal planning or supplementation.
   
4. Limited Accessibility: Finding vegan-friendly products or specialty items may be challenging in certain areas or smaller towns, limiting options for shopping and dining. Finding vegan-friendly products, especially in smaller towns or areas with limited grocery options, can be difficult. Specialty vegan products or plant-based alternatives might not be readily available, making it harder to sustain a vegan lifestyle.
   
5. Family and Cultural Influences: Family traditions and cultural practices often involve non-vegan foods, making it harder to adhere to a vegan lifestyle without conflict or difficulty in participating. Family meals and cultural traditions often center around meat-based dishes or animal products. Deviating from these customs might cause conflict or make individuals feel disconnected from their cultural heritage.
   
6. Cost Constraints: Some vegan alternatives or specialty plant-based products can be more expensive than their animal-based counterparts, creating financial barriers for individuals on a budget. Some vegan alternatives, such as plant-based meat substitutes or specialty vegan products, can be more expensive than their animal-based counterparts. This can pose a challenge for individuals on a tight budget, making it harder to afford certain vegan options.
   
7. Time Constraints: Preparing vegan meals from scratch might be time-consuming, especially for individuals with busy schedules or limited culinary skills. Cooking vegan meals from scratch might require more time and effort, especially for those with busy schedules. Finding quick and convenient vegan options or preparing homemade meals might be challenging.
   
8. Taste Preferences: Transitioning to a vegan diet may involve adjusting taste preferences and acquiring a liking for new flavors and textures, which can be challenging for some individuals. Adopting a vegan diet may involve getting accustomed to new tastes, flavors, and textures. Some individuals may find it difficult to adjust to these changes, especially if they’re used to the taste of animal-based products.
   
9. Emotional Attachments: Emotional connections to certain foods, cultural dishes, or personal favorites that contain animal products can make it emotionally challenging to commit to a vegan lifestyle. Certain foods can have strong emotional connections tied to memories, cultural significance, or personal preferences. Giving up these foods, even if they contain animal products, can be emotionally challenging for some individuals.
   
10. Medical Considerations: Some individuals may face health conditions or dietary needs that make it harder to adopt a vegan diet without careful supervision or professional guidance to ensure adequate nutrition. For individuals with specific health conditions or dietary needs, transitioning to a vegan diet might require additional attention. Certain medical conditions may necessitate careful monitoring or professional guidance to ensure proper nutrition while following a vegan lifestyle.

You’ve heard it all before, right?

There are many more reasons to name other than these ten. What are other reasons and beliefs have you on the edge. Or if you’re vegan already, what makes it hard?